1. Beginner's welcome: It's important to understand that yoga is a PRACTICE, a gradual and steady evolution toward deeper poses and a deeper practice--so if you're a beginner, what are you waiting for? With modifications available for just about every pose, anyone at any level can jump in!
2. Stress Relief: The relaxation techniques such as deep breathing incorporated into yoga have been proven to alleviate chronic stress patterns, "[relax] the mind, [center] attention; and [sharpen] concentration," according to osteopathic.org. Who wouldn't want that?
3. Signs-of-Aging Prevention: This form of exercise works not only your body, but your mind and often involves an element of connecting breath to movement, strengthening through the base of your body and movement to increase flexibility, in addition to meditation. It should be thought of as a preventative approach to the signs of aging we all experience, and while it's perfectly natural, we should continue to improve our minds and bodies so we can all enjoy a long and fulfilling life.
4. Body boost: Did you know that yoga also strengthens and tones muscle, helps with weight loss, protects your body from injuries and balances your metabolism? Yoga can also help "lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome... lower blood pressure and reduce insomnia (Osteopathy.org).”
We hope you'll join us at Bloom Yoga to discover your yoga practice with us and our dedicated team of teachers. Your first class is free, so what are you waiting for? Check out our schedule for a list of our classes, register for your free class and come on by!
Lindsey is the co-founder of Bloom Yoga where she continues to not only grow with the studio but also help her fellow yogis "bloom" as well! She enjoys the simple things in life including the San Diego sun, her two husky pups and of course helping people find new ways to enjoy yoga and understanding its amazing benefits!
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