 During this holiday season it is always hard to find the right gift for a loved one, but there is no need to think too hard because the answer is right under your nose...yoga! Why is yoga the best choice? Yoga is the best gift for anyone and everyone and with the upcoming New Years and the resolutions that come along with it makes it the best choice. Not only do you benefit from the physical and mental parts of the body but also gain a community and get encouraged for self-care. Physical Benefits Improves flexibility Builds muscle strength Perfects posture Protects your spine Betters your bone health Prevents cartilage and joint breakdown Improves your balance Mental Benefits Makes you happier Helps you focus Encourages relaxation Increases self-esteem Helps relationships Can you think of a loved one that would love this as a gift? Get your gift certificate today! It's not too late, give us a call at anytime, our phones are open all throughout Christmas day and you'll get a certificate emailed to you right away! Looking for something new? A change of pace or even a change of careers? Bloom Yoga's Yoga Teacher Training might just be the perfect fit for you! Come to our free info session on January 4th at 6pm to take a free yoga class, chat with the trainer about what to expect and get a chance to ask questions!  |
About
the Author 
Lindsey is the co-founder of Bloom Yoga where she continues to not only grow with the studio but also help her fellow yogis Bloom as well! She enjoys the simple things in life including the San Diego sun, her two husky pups and of course helping people find new ways to enjoy yoga and understanding its amazing benefits!
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March 2019
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