Types of Classes Offered
A flow yoga class which awakens, warms and energizes the body in a comfortable flowing sequence that deepens the connection between breath and movement it allows heat to build in the body mainly focusing on the core.
A slow-paced yoga class that focuses on postures to awaken and relax your body and mind. Soothing music, rejuvenating postures and deep relaxation combine to refresh your body and mind.
A fusion of muscle building postures, core specific routines, delicious heat and much needed stretching, developed to strengthen your body, and sharpen your mind.
A class designed to focus on the most stubborn area on our bodies that is difficult to control. helps you sculpt and lift your glutes, inner/outer thighs and lower bellies. Ballet based yoga to target seat work.
a fitness-based vinyasa practice. benefits include building internal heat, increase stamina, strength, and flexibility. Power Yoga classes move with an even faster rhythm.
A unique class made for anybody looking to relieve stress and relax the body from tension built up throughout the day. Offering a much deeper access to the body in that you are asked to relax in the posture and soften the muscles.
Yin Yang Yoga
A combination of a yin yoga and a vinyasa class, the first half of the class starts with a vinyasa flow and the next half being a relaxing yin session.