We strive to offer a variety of classes to promote health and personal growth as well as helping you find the right class that fits your goals! *Classes are all 60 minutes long unless otherwise specified
For ages 5-11, bring your kids in to a fun and educational yoga class! There are so many benefits for kids to get involved with yoga early on including:
-Develop body awareness.
-Learn how to use their bodies in a healthy way.
-Manage stress through breathing, awareness, meditation and healthy movement.
-Increase their confidence and positive self-image.
-Feel part of a healthy, non-competitive group.