A fitness-based yoga practice. Builds internal heat, increased stamina, strength, and flexibility, as well as stress reduction. A fun and great way to challenge yourself, this is a teacher's favorite class to play with so you will see some fun and new poses!
- BOOSTS IMMUNITY - Your immune system will start to function better if regular power yoga is practiced. This is because it can stimulate the lymphatic system which makes sure that the toxins are all removed from your body. Stress hormones are also reduced, and the practice of yoga is very encouraging when it comes to being aware of what you are eating. These things combined will help your immune system get healthier.
- IMPROVES QUALITY OF SLEEP - Your quality of sleep will improve because power yoga is more intense than it sounds. During the session, your entire body will get a workout, so almost everything will have been stimulated, stretched and tired. You will not fail to get much better sleep after such a stimulating activity.
- BUILDS MUSCLE - Though there are no weights involved, power yoga still helps you to build muscle as some of the poses may even require you to carry the entire weight of your body. A lot of people do not also opt to lift weights that are as heavy as them.