The cardio and muscle building workout of your dreams! A combination of cardio workouts, hand weights and yoga sequencing is used to intensify each yoga pose while mixing in strength-training moves like squats, crunches and bicep curls.
- REGULATES BLOOD SUGAR - Adding weight and strength training to your lifestyle has a positive impact on your insulin and blood sugar levels. The added cardio also boosts heart health and helps maintain blood sugar as well.
- INCREASES BONE DENSITY - Weight training doesn’t just stop at your muscles. Your bones become stronger in the process as well. You might not think bone density matters when you’re younger, but it’s better to start now.
- STRENGTHENS MUSCLES - A sculpting class focuses on strength training and works on building strong muscles. The push-ups, bicep and tricep curls, squats with weights, and many other yoga sculpt exercises target the muscles in some way or the other.
- BOOSTS HEART HEALTH - Cardio is known to have many beneficial effects on the body, including the heart. By increasing your heart rate with the bursts of cardio during class, you are strengthening your heart muscles in the process.