YIN YANG YOGA

A combination of a yin yoga and a vinyasa class, the first half of the class starts with a vinyasa flow and the next half being a relaxing yin session. A class meant for all levels of yoga in a softly lit room that gets you ready for a good night's rest.​

BENEFITS

Combining both Yin and Yang elements in one class provides a balanced practice and can have a powerful effect on energy levels as mentioned previously. For example, if you are low in energy starting with some Yin poses can be a good way to get on the mat and into your practice. Alternatively starting with Yang and finishing with Yin will leave you feeling calm and grounded so can be a good way to practice if you are doing yoga in the evening. By practicing Yin yoga first we can carry over this very mindful way of practicing into our dynamic practice. This is really beneficial for those of us who might tend towards competitiveness or striving in asanas(postures).